Comparing Nutrients in 100 calories Broccoli RaabVS Chickpeas
Weight per 100 calories
Broccoli Raab
455g
Chickpeas
26.5g
Raw Chickpeas have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chickpeas ?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chickpeas ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chickpeas :
100 calories of Broccoli Raab have 750.3 times more Vitamin A, 5.8 times more Vitamin B1, 10.5 times more Vitamin B2, 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9, 86.8 times more Vitamin C, 33.9 times more Vitamin E and 427.6 times more Vitamin K than Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chickpeas :
100 calories of Broccoli Raab have 32.6 times more Calcium, 8.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, more Selenium, 23.6 times more Sodium, 4.8 times more Zinc and 207.1 times more Water than Chickpeas .
Both Broccoli Raab and Chickpeas contain similar levels of Copper per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 31.8 times more Omega 3, 3.8 times more Fiber and 2.7 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 5.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Chickpeas provide inadequate amounts of Omega 3