Nutrient Comparison: Broccoli Raab VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Chickpeas :
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 5.1 times more Vitamin C, 2 times more Vitamin E and 24.9 times more Vitamin K than Chickpeas .
- While 1 lb of Raw Chickpeas contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Chickpeas :
- 1 pound of Broccoli Raab has 1.9 times more Calcium, 1.4 times more Sodium and 12.1 times more Water than Chickpeas .
- While 1 lb of Raw Chickpeas contains 15.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Chickpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Omega 3 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 17.2 times more Energy, 12.3 times more Fat, 90.7 times more Omega 6, 22.1 times more Carbohydrate, 28.2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6