Nutrient Comparison: Broccoli Raab VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Chickpeas :
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5.1 times more Vitamin C, 2 times more Vitamin E and 24.9 times more Vitamin K than Chickpeas .
- While 5 oz of Raw Chickpeas contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Chickpeas :
- 5 ounces of Broccoli Raab have 1.9 times more Calcium, 1.4 times more Sodium and 12.1 times more Water than Chickpeas .
- While 5 oz of Raw Chickpeas contain 15.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Chickpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.9 times more Omega 3 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 17.2 times more Energy, 12.3 times more Fat, 90.7 times more Omega 6, 22.1 times more Carbohydrate, 28.2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6