Comparing Nutrients in 100 calories Broccoli RaabVS Java-plum
Weight per 100 calories
Broccoli Raab
455g
Java-plum
167g
Raw Java-plum has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Java-plum?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Java-plum?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Java-plum:
100 calories of Broccoli Raab have more Vitamin A, 73.6 times more Vitamin B1, 29.3 times more Vitamin B2, 12.8 times more Vitamin B3, 12.3 times more Vitamin B6 and 3.9 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Broccoli Raab as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Java-plum:
100 calories of Broccoli Raab have 15.5 times more Calcium, 30.7 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 6.8 times more Potassium, 6.4 times more Sodium and 3 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.8 times more Fat and 12 times more Protein than Java-plum.
While 100 kcal of Raw Java-plum contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Java-plum offer comparable quantities of Energy per 100 calories.