Comparing Nutrients in 100 calories Broccoli RaabVS Lentils
Weight per 100 calories
Broccoli Raab
455g
Lentils
28.4g
Raw Lentils have 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lentils?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lentils?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lentils:
100 calories of Broccoli Raab have 1048 times more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, 71.8 times more Vitamin C, 52.9 times more Vitamin E and 716.8 times more Vitamin K than Lentils.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lentils:
100 calories of Broccoli Raab have 49.4 times more Calcium, 5.3 times more Iron, 7.5 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium, 160 times more Selenium, 88 times more Sodium, 3.8 times more Zinc and 179.3 times more Water than Lentils.
Both Broccoli Raab and Lentils contain similar levels of Copper per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.4 times more Fat, 27 times more Omega 3, 3 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.