Comparing Nutrients in 100 calories Broccoli RaabVS Spray-style Salad Dressing
Weight per 100 calories
Broccoli Raab
455g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 7.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spray-style Salad Dressing?
Broccoli Raab VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spray-style Salad Dressing:
100 calories of Broccoli Raab have 216.4 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Spray-style Salad Dressing:
100 calories of Broccoli Raab have 135 times more Calcium, 89.2 times more Iron and 9.8 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 4.5 times more Sodium than Raw Broccoli Raab.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Carbohydrate, 67.5 times more Fiber and 148.6 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.9 times more Fat, 2.6 times more Saturated Fat and 5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein