Comparing Nutrients in 100 calories Broccoli RaabVS Snack, BALANCE, original bar
Weight per 100 calories
Broccoli Raab
455g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 18.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snack, BALANCE, original bar?
Broccoli Raab VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snack, BALANCE, original bar:
100 calories of Broccoli Raab have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6, 12.4 times more Vitamin B9, 34 times more Vitamin C, 5.2 times more Vitamin E and 3250.3 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Snack, BALANCE, original bar:
100 calories of Broccoli Raab have 3.8 times more Calcium, 3.7 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3 times more Phosphorus, 5.5 times more Potassium, 2.5 times more Sodium, 4.1 times more Zinc and 225 times more Water than Snack, BALANCE, original bar.
Both Broccoli Raab and Snack, BALANCE, original bar contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 25.3 times more Omega 3, 16.4 times more Fiber and 2.1 times more Protein than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 1.3 times more Fat, 3.3 times more Omega 6 and 4.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber