Comparing Nutrients in 100 calories Broccoli RaabVS VeggieGurt Soy Yogurt
Weight per 100 calories
Broccoli Raab
455g
VeggieGurt Soy Yogurt
200g
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or VeggieGurt Soy Yogurt?
Broccoli Raab VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs VeggieGurt Soy Yogurt:
Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs VeggieGurt Soy Yogurt:
100 calories of Broccoli Raab have 2.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Carbohydrate, 1.7 times more Sugars, 6.8 times more Fiber and 1.5 times more Protein than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.3 times more Fat and 2.1 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.