Nutrient Comparison: Broccoli Raab VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 14 oz
- Both Broccoli Raab and VeggieGurt Soy Yogurt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Carbohydrate and 3 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.3 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.