Nutrient Comparison: Broccoli Raab VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 7 oz
- Both Broccoli Raab and VeggieGurt Soy Yogurt contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.8 times more Carbohydrate and 3 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.3 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.