Nutrient Comparison: Broccoli Raab VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Raw Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 1 kg
- Both Broccoli Raab and VeggieGurt Soy Yogurt contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Carbohydrate and 3 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 5.3 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.