Nutrient Comparison: Broccoli Raab VS Almond Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Almond Flour:
- 1 kilogram of Broccoli Raab has 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond Flour.
- While 1 kg of Almond Flour contains 5.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs Almond Flour:
- 1 kilogram of Broccoli Raab has 36.9 times more Sodium and 21.4 times more Water than Almond Flour.
- While 1 kg of Almond Flour contains 2.1 times more Calcium, 23.2 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Almond Flour lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond Flour contains 102.4 times more Fat, 5.7 times more Carbohydrate, 3.4 times more Fiber and 8.3 times more Protein than Raw Broccoli Raab.