Comparing Nutrients in 100 calories Brussels SproutsVS Roasted Pecans
Weight per 100 calories
Brussels Sprouts
233g
Roasted Pecans
14g
Dry Roasted Pecans have 16.5 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Roasted Pecans?
Brussels Sprouts VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Roasted Pecans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Roasted Pecans:
100 calories of Brussels Sprouts have 89.6 times more Vitamin A, 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 10.5 times more Vitamin B3, 7.3 times more Vitamin B5, 19.3 times more Vitamin B6, 63 times more Vitamin B9, 2005 times more Vitamin C and 11.2 times more Vitamin E than Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Roasted Pecans:
100 calories of Brussels Sprouts have 9.6 times more Calcium, 8.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 15.1 times more Potassium, 6.6 times more Selenium, 412.8 times more Sodium, 1.4 times more Zinc and 1267.9 times more Water than Roasted Pecans.
Both Brussels Sprouts and Roasted Pecans contain similar levels of Copper per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.6 times more Omega 3, 10.9 times more Carbohydrate, 8.9 times more Sugars, 383.9 times more Fructose, 6.7 times more Fiber and 5.9 times more Protein than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 15 times more Fat, 6.1 times more Saturated Fat and 26.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate