Comparing Nutrients in 100 calories Boiled BuckwheatVS Florida Oranges
Weight per 100 calories
Boiled Buckwheat
109g
Florida Oranges
217g
Boiled Buckwheat has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Florida Oranges?
Boiled Buckwheat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Buckwheat Groats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Florida Oranges:
100 calories of Boiled Buckwheat have 1.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 3.8 times more Potassium and 2.3 times more Water than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 20.3 times more Sugars and 1.8 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Buckwheat Groats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.