Comparing Nutrients in 100 calories Boiled BuckwheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Buckwheat
109g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Frozen Roasted Potatoes with Salt?