Nutrient Comparison: Boiled Buckwheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Cooked Buckwheat Groats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Buckwheat have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 74.5 times more Sodium than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.