Comparing Nutrients in 300 calories Boiled BuckwheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Buckwheat
326g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Frozen Roasted Potatoes with Salt?