Nutrient Comparison: Boiled Buckwheat VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Cooked Buckwheat Groats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Buckwheat have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 74.5 times more Sodium than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Buckwheat have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.