Nutrient Comparison: Boiled Buckwheat VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Cooked Buckwheat Groats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Buckwheat have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 74.5 times more Sodium than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.