Comparing Nutrients in 100 calories Roasted BuckwheatVS Acorn Flour
Weight per 100 calories
Roasted Buckwheat
29g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Acorn Flour?
Roasted Buckwheat VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Acorn Flour?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Acorn Flour:
100 calories of Roasted Buckwheat have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Acorn Flour:
100 calories of Roasted Buckwheat have 1.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 5.5 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Potassium than Roasted Buckwheat Groats.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Roasted Buckwheat Groats as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 2 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.7 times more Fat, 4.6 times more Saturated Fat and 5.2 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6