Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Oil Roasted Sunflower Seeds?
Roasted Buckwheat VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Oil Roasted Sunflower Seeds:
100 calories of Roasted Buckwheat have 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
Both Roasted Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Oil Roasted Sunflower Seeds:
100 calories of Roasted Buckwheat have 3 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.1 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
Both Roasted Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 5.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.1 times more Fat, 7 times more Saturated Fat and 26.1 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Roasted Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.