Comparing Nutrients in 100 calories BulgurVS Frozen Carrots
Weight per 100 calories
Bulgur
29g
Frozen Carrots
278g
Bulgur has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Bulgur or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bulgur vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 90.3 times more Vitamin E and 88 times more Vitamin K than Dry Bulgur.
Both Bulgur and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Frozen Carrots:
100 calories of Bulgur have 1.4 times more Magnesium and 1.9 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 5.4 times more Potassium, 2.9 times more Selenium, 38 times more Sodium, 1.6 times more Zinc and 95 times more Water than Dry Bulgur.
Both Bulgur and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7 times more Omega 3, 4.5 times more Omega 6, 110.3 times more Sugars and 2.5 times more Fiber than Dry Bulgur.
Both Bulgur and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6