Comparing Nutrients in 100 calories BulgurVS Tomato Paste
Weight per 100 calories
Bulgur
29g
Tomato Paste
122g
Bulgur has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Tomato Paste?
Discover which food has more nutrients per 100 calories - Bulgur or Tomato Paste?
Lets compare vitamin content per 100 calories of Bulgur vs Tomato Paste:
100 calories of Bulgur have 1.8 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 298.9 times more Vitamin E and 25 times more Vitamin K than Dry Bulgur.
Both Bulgur and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Tomato Paste:
100 calories of Bulgur have 2.4 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 4.5 times more Copper, 5.1 times more Iron, 10.3 times more Potassium, 9.6 times more Selenium, 14.5 times more Sodium, 1.4 times more Zinc and 34.1 times more Water than Dry Bulgur.
Both Bulgur and Tomato Paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 123.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Bulgur.
Both Bulgur and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Bulgur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.