Comparing Nutrients in 100 calories Boiled CabbageVS Sunflower Seed Butter
Weight per 100 calories
Boiled Cabbage
435g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Boiled and Drained Cabbage, which is very high in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Sunflower Seed Butter?
Boiled Cabbage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Sunflower Seed Butter:
100 calories of Boiled Cabbage have 30.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 372.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Sunflower Seed Butter:
100 calories of Boiled Cabbage have 20.1 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 71.5 times more Sodium and 4005.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper and 6.5 times more Selenium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Sunflower Seed Butter contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cabbage have 7.5 times more Omega 3, 6.3 times more Carbohydrate, 7.1 times more Sugars, more Fructose, 8.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34.3 times more Fat, more Saturated Fat and 40.3 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cabbage provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3