Nutrient Comparison: Boiled Cabbage VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cabbage versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Sunflower Seed Butter:
- 1 kilogram of Boiled Cabbage has 13.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Vitamin B2, 27.2 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Sunflower Seed Butter:
- 1 kilogram of Boiled Cabbage has 149.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 93.9 times more Copper, 24.2 times more Iron, 20.7 times more Magnesium, 10.1 times more Manganese, 20.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 26.8 times more Energy, 920 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 1081.8 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 13.6 times more Protein than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6