Nutrient Comparison: Boiled Cabbage VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Sunflower Seed Butter:
- 7 ounces of Boiled Cabbage have 13.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B2, 27.2 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Sunflower Seed Butter:
- 7 ounces of Boiled Cabbage have 149.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 93.9 times more Copper, 24.2 times more Iron, 20.7 times more Magnesium, 10.1 times more Manganese, 20.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 920 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 1081.8 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 13.6 times more Protein than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6