Comparing Nutrients in 100 calories Red CabbageVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Red Cabbage
323g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Canned Red Kidney Beans with Liquids?
Red Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Cabbage vs Canned Red Kidney Beans with Liquids:
100 calories of Red Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9, 186.2 times more Vitamin C, 14.4 times more Vitamin E and 24.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Canned Red Kidney Beans with Liquids:
100 calories of Red Cabbage have 4.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Phosphorus and 3.6 times more Sodium than Raw Red Cabbage.
Both Red Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.