Comparing Nutrients in 100 calories Red CabbageVS Boiled Red Kidney Beans
Weight per 100 calories
Red Cabbage
323g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Red Kidney Beans?
Red Cabbage VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Cabbage vs Boiled Red Kidney Beans:
100 calories of Red Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 194.6 times more Vitamin C, 15 times more Vitamin E and 18.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Raw Red Cabbage.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Boiled Red Kidney Beans:
100 calories of Red Cabbage have 6.6 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Potassium, 2 times more Selenium, 55.3 times more Sodium and 5.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper than Raw Red Cabbage.
Both Red Cabbage and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 1.3 times more Carbohydrate and 49 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Red Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.