Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Oranges with Peel
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Oranges with Peel
159g
Cake, angelfood, commercially prepared has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Oranges with Peel ?
Cake, Angelfood, Commercially Prepared VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Oranges with Peel :
100 calories of Cake, angelfood, commercially prepared have 2.4 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 12.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Oranges with Peel :
100 calories of Cake, angelfood, commercially prepared have 3.6 times more Phosphorus, 2.5 times more Selenium and 91.4 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 3 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 8.6 times more Potassium and 10.2 times more Water than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 12.3 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.