Nutrient Comparison: Cake, angelfood, commercially prepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Oranges with Peel :
- 14 ounces of Cake, angelfood, commercially prepared have 9.8 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Oranges with Peel :
- 14 ounces of Cake, angelfood, commercially prepared have 2 times more Calcium, 1.4 times more Copper, 14.7 times more Phosphorus, 10.4 times more Selenium and 374.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Iron, 2.1 times more Potassium and 2.5 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 4.1 times more Energy, 7.9 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.