Nutrient Comparison: Cake, angelfood, commercially prepared VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Oranges with Peel :
- 5 ounces of Cake, angelfood, commercially prepared have 9.8 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Oranges with Peel :
- 5 ounces of Cake, angelfood, commercially prepared have 2 times more Calcium, 1.4 times more Copper, 14.7 times more Phosphorus, 10.4 times more Selenium and 374.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Iron, 2.1 times more Potassium and 2.5 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 4.1 times more Energy, 7.9 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber than Cake, angelfood, commercially prepared.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.