Comparing Nutrients in 100 calories Cake, angelfood, dry mix, preparedVS Red Kidney Beans
Weight per 100 calories
Cake, angelfood, dry mix, prepared
39g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Red Kidney Beans?
Cake, Angelfood, Dry Mix, Prepared VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Red Kidney Beans:
100 calories of Cake, angelfood, dry mix, prepared have 1.2 times more Vitamin B2 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5, 50.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Red Kidney Beans:
100 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium, 6.3 times more Selenium and 55.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.8 times more Copper, 22.2 times more Iron, 13.2 times more Magnesium, 13.4 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Potassium and 16.4 times more Zinc than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Carbohydrate and 19.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 39 times more Omega 3, 58 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.