Comparing Nutrients in 100 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Dried Beechnuts
Weight per 100 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, which is very high in comparison to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Dried Beechnuts:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have more Phosphorus and 12.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.7 times more Copper, 5 times more Manganese and 7.3 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Fat than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein