Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Dried Beechnuts
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Beechnuts:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have more Phosphorus and 9.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.1 times more Copper, 3.1 times more Manganese and 4.7 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat, 3.2 times more Saturated Fat, 5.4 times more Omega 3 and 4.3 times more Omega 6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.