Comparing Nutrients in 100 calories Candied fruitVS Canned Tamarind Nectar
Weight per 100 calories
Candied fruit
31g
Canned Tamarind Nectar
175g
Candied fruit has 5.6 times more energy per 100g than Canned Tamarind Nectar. It has high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Tamarind Nectar?
Candied Fruit VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Candied fruit vs Canned Tamarind Nectar:
100 kcal of Canned Tamarind Nectar contain more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin C
Both Candied fruit as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Canned Tamarind Nectar:
100 calories of Candied fruit have 2.5 times more Sodium than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 2.7 times more Copper, 24.9 times more Iron and 28.7 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Copper and Iron
Both Candied fruit as well as Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tamarind Nectar contain 1.8 times more Fiber than Candied fruit.
Both Candied fruit and Canned Tamarind Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Canned Tamarind Nectar provide inadequate amounts of Protein in 100 calories.