Candies, Carob, Unsweetened VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Almond paste?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Almond paste:
- 100 calories of Candies, carob, unsweetened have 5.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.2 times more Vitamin E than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Almond paste:
- 100 calories of Candies, carob, unsweetened have 1.5 times more Calcium, 1.7 times more Potassium and 2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese and 2.4 times more Phosphorus than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, carob, unsweetened as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 9.4 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 7.6 times more Omega 3, 24.9 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber