Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Sunflower Seed Butter
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, coconut bar, not chocolate covered, which is very high in comparison to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Sunflower Seed Butter?
Candies, Coconut Bar, Not Chocolate Covered VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 9.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, coconut bar, not chocolate covered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 4.2 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Selenium and 3.7 times more Zinc than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 7 times more Saturated Fat, 3.1 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 90.4 times more Omega 6 and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Candies, coconut bar, not chocolate covered as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.