Candies, confectioner's coating, butterscotch have 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Florida Oranges?
Candies, Confectioner's Coating, Butterscotch VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Florida Oranges?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 78.1 times more Vitamin B1, 6.2 times more Vitamin B2, 95.7 times more Vitamin B3, 19.8 times more Vitamin B5, 37.3 times more Vitamin B6, 199.2 times more Vitamin B9, 5272.8 times more Vitamin C and 3.1 times more Vitamin E than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 14.8 times more Calcium, 152.3 times more Copper, 13.2 times more Iron, 23.4 times more Magnesium, 140.6 times more Manganese, 4.5 times more Phosphorus, 30.9 times more Potassium and 1361.4 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 11.8 times more Fat and 82.3 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.