Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Florida Oranges:
- 14 ounces of Candies, confectioner's coating, butterscotch have 1.9 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 450 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Florida Oranges:
- 14 ounces of Candies, confectioner's coating, butterscotch have 2.6 times more Phosphorus, 2.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 13 times more Copper, 2 times more Magnesium, 2.6 times more Potassium and 116.2 times more Water than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 11.7 times more Energy, 138.3 times more Fat, 964 times more Saturated Fat, 3.1 times more Omega 3, 31.4 times more Omega 6, 5.8 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein