Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Florida Oranges:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.9 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 450 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Florida Oranges:
- 100 grams of Candies, confectioner's coating, butterscotch have 2.6 times more Phosphorus, 2.6 times more Selenium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Calcium, 13 times more Copper, 2 times more Magnesium, 2.6 times more Potassium and 116.2 times more Water than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 11.7 times more Energy, 138.3 times more Fat, 964 times more Saturated Fat, 3.1 times more Omega 3, 31.4 times more Omega 6, 5.8 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein