Comparing Nutrients in 100 calories Candies, hardVS Toasted Sunflower Seeds
Weight per 100 calories
Candies, hard
25.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Toasted Sunflower Seeds?
Candies, Hard VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, hard vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.7 times more Vitamin B1, 60.5 times more Vitamin B2, 381.7 times more Vitamin B3, 561.7 times more Vitamin B5, 170.8 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.3 times more Copper, 14.4 times more Iron, 27.4 times more Magnesium, 134.6 times more Manganese, 245.7 times more Phosphorus, 62.5 times more Potassium and 337.4 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 180.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.