Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Red Kidney Beans
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Red Kidney Beans
29.7g
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Red Kidney Beans?
Candies, NESTLE, AFTER EIGHT Mints VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
Both Candies, NESTLE, AFTER EIGHT Mints and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 8.2 times more Calcium and 15 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 8.8 times more Fat, 42.2 times more Saturated Fat and 24.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.1 times more Fiber and 17.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein