Candies, Peanut Bar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Dried Beechnuts:
- 100 calories of Candies, peanut bar have 10 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, peanut bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Dried Beechnuts:
- 100 calories of Candies, peanut bar have 1.3 times more Copper, more Magnesium, more Phosphorus and 12.1 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.3 times more Iron and 2.3 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, peanut bar as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, 770.3 times more Omega 3 and 1.6 times more Omega 6 than Candies, peanut bar.
- Both Candies, peanut bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Candies, peanut bar provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein