Candies, REESE'S PIECES Candy VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 100 calories of Candies, REESE'S PIECES Candy have 8 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, REESE'S PIECES Candy as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Dried Beechnuts:
- 100 calories of Candies, REESE'S PIECES Candy have more Magnesium, more Phosphorus, 5.9 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Copper, 4.3 times more Iron and 2.4 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, REESE'S PIECES Candy as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 3.3 times more Saturated Fat, 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Fat, 13.6 times more Omega 3 and 9 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein