Candies, YORK Peppermint Pattie VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Almond paste?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Almond paste:
- Both Candies, YORK Peppermint Pattie and Almond paste have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Almond paste:
- 100 kcal of Almond paste contain 13.1 times more Calcium, 1.5 times more Iron, more Phosphorus and 2.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have 2 times more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Fat, 2 times more Fiber and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein