Comparing Nutrients in 100 calories Canned CapersVS Brazilnuts
Weight per 100 calories
Canned Capers
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Brazilnuts?
Canned Capers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Capers vs Brazilnuts:
100 calories of Canned Capers have more Vitamin A, 113.8 times more Vitamin B2, 63.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 30 times more Vitamin B9, 176 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Capers and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Capers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Brazilnuts:
100 calories of Canned Capers have 7.2 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 22425.1 times more Sodium, 2.3 times more Zinc and 702.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Phosphorus and 55.8 times more Selenium than Canned Capers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 145.6 times more Omega 3, 11.9 times more Carbohydrate, 5 times more Sugars, 12.2 times more Fiber and 4.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.4 times more Saturated Fat and 7.7 times more Omega 6 than Canned Capers.
Both Canned Capers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate