Comparing Nutrients in 100 calories CarambolaVS Cherries, tart, dried, sweetened
Weight per 100 calories
Carambola
323g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 10.7 times more energy per unit of mass than Raw StarFruit, which is high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Cherries, tart, dried, sweetened ?
Carambola VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Carambola vs Cherries, tart, dried, sweetened :
100 calories of Carambola have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9, 19.1 times more Vitamin C and 9.5 times more Vitamin E than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.4 times more Vitamin A than Raw StarFruit.
100 calories of Carambola have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw StarFruit as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Cherries, tart, dried, sweetened :
100 calories of Carambola have 6.4 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Selenium, 5.2 times more Zinc and 59.1 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Raw StarFruit as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 3.2 times more Omega 3, 16.5 times more Omega 6, 12 times more Fiber and 8.9 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.6 times more Sugars than Raw StarFruit.
Both Carambola and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein