Nutrient Comparison: Carambola VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Cherries, tart, dried, sweetened :
- 5 ounces of Carambola have 1.8 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 47 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
- Both Carambola and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Raw StarFruit as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Carambola vs Cherries, tart, dried, sweetened :
- 5 ounces of Carambola have 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 12.7 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Raw StarFruit.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw StarFruit as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, tart, dried, sweetened contain 10.7 times more Energy, 3.4 times more Omega 3, 12 times more Carbohydrate and 16.9 times more Sugars than Raw StarFruit.
- Both Carambola and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw StarFruit as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.