Comparing Nutrients in 100 calories CarissaVS Carambola
Weight per 100 calories
Carissa
161g
Carambola
323g
Carissa has 2 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Carambola?
Discover which food has more nutrients per 100 calories - Carissa or Carambola?
Lets compare vitamin content per 100 calories of Carissa vs Carambola:
100 calories of Carissa have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Carambola.
While 100 kcal of Raw StarFruit contain 3.7 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Carissa.
Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Carambola:
100 calories of Carissa have 8.2 times more Iron than Carambola.
While 100 kcal of Raw StarFruit contain 1.3 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Water than Raw Carissa.
Both Carissa and Carambola contain similar levels of Potassium per 100 calories.
100 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 2 times more Fat than Carambola.
While 100 kcal of Raw StarFruit contain 4.2 times more Protein than Raw Carissa.
Both Carissa and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein