Nutrient Comparison: Carissa VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Carambola:
- 5 ounces of Carissa have 2.9 times more Vitamin B1 and 3.8 times more Vitamin B2 than Carambola.
- While 5 oz of Raw StarFruit contain 1.8 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Carambola provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Carambola:
- 5 ounces of Carissa have 1.5 times more Copper, 16.4 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Carambola.
- Both Carissa and Carambola contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Iron
- Both Raw Carissa as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 2 times more Energy and 2 times more Carbohydrate than Carambola.
- 5 ounces of Carambola provide inadequate amounts of Energy
- Both Raw Carissa as well as Raw StarFruit provide inadequate amounts of Protein in five ounces.